For different reasons, we have all crave to get extra energy and we are willing to go the extra miles just to have enough energy to battle our day to day stress in order to survive.

We need to eat some certain types of fruits and veggies daily or let’s say most of the time. These fruits and veggies are essential in our day to day activities as they are not just healthy but very effective in boosting our energy. A lot of people around the world tend to take in processed food or drinks to boost their energy, you don’t want to be part of these people as there are numerous studies that have proven processed food to be unhealthy in one way or the other, especially when you take too much of them. You may be forced to ask yourself this question, “Does this means that taking drugs to boost energy is unhealthy?” ah well, that’s not the point, the point here is that you are taking something you are very certain to be healthy and gives you that energy you need. Below I will be listing 7 fruits and vegetables that will give you that energy your body needs.

Without any further or ado let’s dive into the best and selected 7 natural energy boosters you would find very interesting.

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1. Banana

This fruit appears to be on the top list because of the immense energy it releases in the body. This fruit is a perfect combination of vitamin B6 and potassium which helps for boosting energy, although it has more properties for boosting energy. This common fruit also does wonders when it comes to fighting blood pressure, cancer, diabetes, and more.

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2. Avocado

The second on the list is avocado. while avocados are known to improve digestions and also known to fight against cancer, they play a vital role in boosting energy. Fun fact, avocados are recommended for improving heart health, very good for babies, improves vision, and lots more.

3. Strawberries

The third on our list is strawberry. Strawberries are commonly known for their delicious taste and low calories which helps reduce cholesterol fights against diabetes and also controls blood pressure. Strawberries are also great energy boosters although some people have reported having strawberry allergies like an itchy mouth or even worst, stomach pain. So if you know you don’t have allergies to this fruit then it’s a go for you.

4. Beetroots

The fourth on our list is beetroot. Beetroots are root vegetables that work very effectively when it comes to improving the blood flow in our body and regulates blood pressure. This vegetable is a perfect recommendation to people suffering from diabetes and is also packed with so much energy so you can always go to the gym with your beetroot juice. Spoiler Alert, beetroots are not very sweet so if you are considering juicing them, you can always add a natural sweetener like pineapple.

5. Apples

The fifth on our list is Apple. Like they say, an apple a day keeps the doctor away. Apples are no doubt one of the most common and healthy fruit in the world with health benefits like vitamin C, rich in fiber, and very low cholesterol. Apples also play a vital role in our body as an energy-giving fruit. They are of course sweet and juicy so taking them would not be a problem.

6. Oranges

The sixth on our list is orange. For most of us, when we see oranges or hear the word, the very first thing that comes to our mind is vitamin c. Actually, we are not wrong as oranges are rich in vitamin c but not many people believe that this fruit that helps for easy digestion also boost our energy, well now you know. Oranges are capable of keeping our bones and muscles strong so always remember that oranges are your friends, well unless you have chronic or peptic stomach ulcers then you should stay away from oranges as they contain a good amount of amino acids.

7. spinach

The seventh and last on our list is spinach. with the shape of a heart, this powerful vegetable really does work a lot for the heart as it transforms it into a healthy one. spinach also contains dietary magnesium which gives us that energy boost we need. These vegetables also help to maintain and regulates blood pressure. This vegetable has a lot of health benefits but since we are focusing more on energy giving fruits and vegetables, we won’t be going too deep on its other benefits.

There are no doubts that these fruits and vegetables are very effective, below I will also be sharing with you three smoothie recipes for a good energy booster.

THIS IS A BONUS!!!!

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Three best smoothies for boosting energy.

1. Chocolate Smoothie

INGREDIENTS

Milk 100g

Frozen Banana 100g

Frozen Avocado 50g

Vanilla Powder 3g

Cocoa Powder 15g

2. White Smoothie

check avogel.co.uk/food/recipes/three-energy-boosting-smoothies/

avogel.co.uk

INGREDIENTS

1 ripe avocado

1 nectarine or peach

1 small banana (not too ripe)

2 dsp natural yoghurt (or soya yoghurt)

1/2 cup almond milk

3. Breakfast Energy Smoothie

Fruits and vegetables are very essential in our daily activities and we must take these foods seriously as consuming them will help our planet stay healthy. This planet is our home and together, we can make it a better place for us to stay.

So there we have it guys, natural ways to boost your energy with just fruits and vegetables, till next time.

Spraining our ankle can be very normal and in most cases, we go to the hospital to see a doctor or use the RICE or PRICED method to treat ourselves. But do you know that you can use fruits, roots, and vegetables to improve your ankle from healing faster? Yes, you can! and this is where it just gets interesting.

What is a RICE OR PRICED method?

The RICE method is actually an acronym on how to fix a sprained ankle

• The R stands for Rest. This basically tells you not to indulge in any stress at all.
• The I stands for Ice. this tells you to apply ice in a towel will do to the affected area.
• The C stands for Compression. This tells you to compress the affected area with an elastic bandage.
• The E stands for Elevation. This tells you to raise your treated ankle above heart level to reduce pain.

While the PRICE method is of-course also an acronym on how to fix a sprained ankle

• The P stands for protection
• The R stands for rest
• The I stands for ice
• The C stands for compression
• The E stands for elevation

The only difference between the PRICE method and the RICE method is that the P in PRICE means protection which tells you to protect the affected area from being hit or injured again. It is that simple.

5 Fruit, Root, and Vegetables to quicken your pain relief while treating your Sprained ankle.

• GINGER. This root is a herbal remedy that alleviates pain with the help of phytochemicals in it. This root is very essential especially when you are going through that annoying pain because of its ability to relieve pains containing rheumatoid arthritis and osteoarthritis which both tailors down to the pain caused by the human joint disorders.

this also applies to the ankle as it can also help build a healthy Human ankle joint.

• Chilli-Pepper. The chemical that causes chili pepper to be hot in your mouth is called capsaicin. This chemical is known to relieve varieties of pains like muscle sprain, surgical pain, childbirth, headaches, joint condition pain, etc. this explains how chili peppers can lessen the pain in your sprained ankle.
• Tart Cherrie juice. This juice is becoming very famous in some part of the world and well known for its super ability to ease pain. How does cherrie juice ease pain? This super juice contains high level of flavonoids and anthocyanins that contains inflammatory properties in it which can help reduce or ease pain. This works for sprained ankle pain too.
• Turmeric. This root looks like ginger but in most cases it is usually grinded and has a yellow colour. this anti – inflammatory agent prevents muscle soreness, and relieves pain. In most cases, it is often compared to ginger. This root also have the ability of relieving pain from sprained ankle.
• VIRGIN Olive oil. Some will find it surprising for the virgin olive oil to be a pain reliever, well, it actually is a pain reliever. Research claims that olive oil contains natural oleocanthal, anti – inflammatory properties which prevents Pro-inflammatory just the same way ibuprofen does for us. It protects carlilage from breaking down and also qualifies to ease pain on sprained ankle.

Recipes for natural smoothies that will quicken your pain relief while treating your Sprained ankle.

Green tea Healing Smoothie

• Green Tea Powder 30g
• Strawberry 200g
• Banana 200g
• Pear 100g
• Milk 80g
• Ginger 0.02

Winter Cure

• Sweet Pear 100g
• Apple 100g
• Citron 30g
• Kyona 15g
• Turmeric ( a pinch)
• Chili pepper 1/3
• Carbonated Water 150g

Delish Pineapple – Turmeric Smoothie. Check verv.com

• A quarter of a peeled and chopped pineapple
• 7 ounces (200 ml) of filtered water
• 1 peeled orange
• ½ teaspoon of turmeric
• ½ teaspoon of lemon zest
• Chopped ½ of a mango
• ½ teaspoon of fresh ginger
• 1 large carrot
• 1 pinch of salt

I hope you find this content useful, and please do not hesitate to comment on any topic you would like us to explore next time.

This sweet tropical fruit has made it way to be one of the most popular and perhaps consumed fruit in the world. The indigenous fruit of the South Americans can be seen in many countries today, thanks to Hawaii because of their ability to produce 80% of pineapple in the world.

Surprising health benefits of pineapple

Obviously many people consume this fruits because of its sweet taste, and for some, they have an idea of its health benefits. Lets dive into five surprising health benefits of pineapple you had wish you knew earlier.

• Pineapple contains disease fighting anti-oxidants. Anti-oxidants helps fight against oxidative stress. In other word, anti-oxidants helps reduce the risk of chronic diseases in our body.
• Contains effective bromelain. An enzyme that effectively breaks down protein and is mostly known to be extracted from pineapple. This enzyme may treat asthma, mucosal ulcers, cancer, cardiovascular disease etc.
• Filled with nutrients. Some of this nutrients are vitamin c, manganese, carbs, calories, fibre