Dragon Fruit

you probably might have never heard of this fruit before or taste it but trust me, it is dragonlicious .......

Dragon fruits contains lots of fatty acids and minerals that can be very essential to both Humans and Animals. Below i will be sharing 5 interesting health benefits of Dragon fruit (pitahaya) you will be glad to know. Fun fact; the flowers of dragon fruits can be eaten or soaked in water as tea. Nothing to waste for this fruit.

• Helps with constipation. Having a hard time to pass or stool? this sweet fruit with lots of fibre and vitamin c will help you in taking out the garbage in you.
• Helps boost energy. This fruit contains nutrients like B1, B2, B3, vitamin c etc. which helps nourish the immune system and boosts energy.
• Rich in anti-oxidants. This super fruit is rich in anti-oxidants which can also be called ‘free radical scavengers’. It prevents unstable molecules that the body produces as a reaction to environmental pressures.
• Helps for weight loss. This fruit is rich in fibre hence it helps to stabilise blood sugar levels. so if you are planning on shedding some weight then this fruit is a perfect match for your weight – reduction plan.
• Can reduce cardiovascular disease. This fruit can reduce cholesterol levels. Because this fruit contains monounsaturated fats, it helps which can help with weight loss, reduce the risk of heart disease and decrease inflammation.

Dragon fruit smoothie are no doubts very sweet and super healthy. Below i will share 3 simple recipes of Dragon fruit you can try at home.

Dragon fruit blend Recipe. Check thedailymeal.com

• 1 orange, peeled and segmented
• 1/4 cup fresh basil
• juice from 1/2 a lime
• 1/2 cup dragon fruit, peeled and coarsely chopped.

Dragon fruit Mint scent

• 1/2 diced average dragon fruit
• 15g Lemon (with skin)
• 250g diced apple
• 10g Apple mint

Healthy breakfast smoothie formula. check gratefulgrazer.com

• start with fruit: bananas, berries, apple, dragon fruit, mango, kiwi, peaches, pineapple
• add some greens (optional): kale, spinach, collard greens
• add some fats: chia seeds, ground flax, nut butter, avocado, yogurt
• step-up the flavor: lemon, mint, turmeric, ginger, lime, honey, vanilla
• finish with liquid: your favorite milk, fruit juice, coconut water

Now that is one super healthy smoothie!!

A table, a chair, a bowl of fruit and a violin; what else does a man need to be happy?

Albert Einstein

You should try this recipes at home and when you do, please do not hesitate to share your experience in the comment below. Please also share with us if you create your own recipe and how it went in the comment below.