ENERGY BOOSTERS
Fruits and Vegetables that will help boost your energy
For different reasons, we have all crave to get extra energy and we are willing to go the extra miles just to have enough energy to battle our day to day stress in order to survive.
We need to eat some certain types of fruits and veggies daily or let’s say most of the time. These fruits and veggies are essential in our day to day activities as they are not just healthy but very effective in boosting our energy. A lot of people around the world tend to take in processed food or drinks to boost their energy, you don’t want to be part of these people as there are numerous studies that have proven processed food to be unhealthy in one way or the other, especially when you take too much of them. You may be forced to ask yourself this question, “Does this means that taking drugs to boost energy is unhealthy?” ah well, that’s not the point, the point here is that you are taking something you are very certain to be healthy and gives you that energy you need. Below I will be listing 7 fruits and vegetables that will give you that energy your body needs.
Without any further or ado let’s dive into the best and selected 7 natural energy boosters you would find very interesting.
1. Banana
This fruit appears to be on the top list because of the immense energy it releases in the body. This fruit is a perfect combination of vitamin B6 and potassium which helps for boosting energy, although it has more properties for boosting energy. This common fruit also does wonders when it comes to fighting blood pressure, cancer, diabetes, and more.
2. Avocado
The second on the list is avocado. while avocados are known to improve digestions and also known to fight against cancer, they play a vital role in boosting energy. Fun fact, avocados are recommended for improving heart health, very good for babies, improves vision, and lots more.
3. Strawberries
The third on our list is strawberry. Strawberries are commonly known for their delicious taste and low calories which helps reduce cholesterol fights against diabetes and also controls blood pressure. Strawberries are also great energy boosters although some people have reported having strawberry allergies like an itchy mouth or even worst, stomach pain. So if you know you don’t have allergies to this fruit then it’s a go for you.
4. Beetroots
The fourth on our list is beetroot. Beetroots are root vegetables that work very effectively when it comes to improving the blood flow in our body and regulates blood pressure. This vegetable is a perfect recommendation to people suffering from diabetes and is also packed with so much energy so you can always go to the gym with your beetroot juice. Spoiler Alert, beetroots are not very sweet so if you are considering juicing them, you can always add a natural sweetener like pineapple.
5. Apples
The fifth on our list is Apple. Like they say, an apple a day keeps the doctor away. Apples are no doubt one of the most common and healthy fruit in the world with health benefits like vitamin C, rich in fiber, and very low cholesterol. Apples also play a vital role in our body as an energy-giving fruit. They are of course sweet and juicy so taking them would not be a problem.
6. Oranges
The sixth on our list is orange. For most of us, when we see oranges or hear the word, the very first thing that comes to our mind is vitamin c. Actually, we are not wrong as oranges are rich in vitamin c but not many people believe that this fruit that helps for easy digestion also boost our energy, well now you know. Oranges are capable of keeping our bones and muscles strong so always remember that oranges are your friends, well unless you have chronic or peptic stomach ulcers then you should stay away from oranges as they contain a good amount of amino acids.
7. spinach
The seventh and last on our list is spinach. with the shape of a heart, this powerful vegetable really does work a lot for the heart as it transforms it into a healthy one. spinach also contains dietary magnesium which gives us that energy boost we need. These vegetables also help to maintain and regulates blood pressure. This vegetable has a lot of health benefits but since we are focusing more on energy giving fruits and vegetables, we won’t be going too deep on its other benefits.
There are no doubts that these fruits and vegetables are very effective, below I will also be sharing with you three smoothie recipes for a good energy booster.
THIS IS A BONUS!!!!
Three best smoothies for boosting energy.
1. Chocolate Smoothie
INGREDIENTS
Milk 100g
Frozen Banana 100g
Frozen Avocado 50g
Vanilla Powder 3g
Cocoa Powder 15g
2. White Smoothie
check avogel.co.uk/food/recipes/three-energy-boosting-smoothies/
avogel.co.uk
INGREDIENTS
1 ripe avocado
1 nectarine or peach
1 small banana (not too ripe)
2 dsp natural yoghurt (or soya yoghurt)
1/2 cup almond milk
3. Breakfast Energy Smoothie
Fruits and vegetables are very essential in our daily activities and we must take these foods seriously as consuming them will help our planet stay healthy. This planet is our home and together, we can make it a better place for us to stay.
So there we have it guys, natural ways to boost your energy with just fruits and vegetables, till next time.
Fruits and Veggies 